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Episodes
Support & education for women caring for others & struggling with burnout.
Episodes
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
In this week's episode, Melissa interviews Bethany Thomson, a Registered Dietitian Nutritionist (a real-deal food and nutrition expert) with extensive education and training in nutrition and wellness and a background in clinical dietetics. Bethany is going to dive deep into how we can combat insomnia. Many caregivers suffer from insomnia but think that it is just par for the course without much to do about it. It turns out that insomnia is very dangerous to our health and there are simple steps we can take to improve our sleep. What is even better is that these steps can improve our sleep and the sleep of our loved-ones we are caring for.
To learn more about Bethany visit https://ingrainedliving.com/ and to check out the products and advice Bethany shares from the episode go to www.ingrainedliving.com/sleep
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
This time of year often brings trips home to see mom and dad. As they age you may find each trip uncovers changes in how they are managing their lives and their home. In this episode, Robyn and Melissa discuss the red flags to look for when someone is starting to struggle with living independently. You will also get tips on how to be a detective and how to know when it is time to intervene.
Friday Jun 26, 2020
Friday Jun 26, 2020
In this episode, Melissa interviews Laurel Burton on her relatable and inspiring caregiver journey. Often caregiving can feel like a lonely and overwhelming experience. So, Daughters on Fire wants to bring you our new segment, Stories of Strength, to introduce you to other caregivers who are also on this difficult journey. We will learn, laugh, cry, inspire, and support each other as we share in this experience of caregiving.
Learn more about Laurel at https://www.laurelburton.com/
www.facebook.com/Daughtersonfirepodcast/
Sunday Jun 21, 2020
Sunday Jun 21, 2020
In today's episode, Robyn and Melissa celebrate Father's Day with a special tribute episode. Today is the day to reminisce and honor the men in our lives who have shaped who we are today. We will also be discussing what it looks like when you become the caregiver for your dad. How can you navigate this sometimes complicated dynamic and role reversal?
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
In today's episode, Melissa and Robyn talk about aging and lost friendships. Losing friends as you age is normal. Whether it's due to a move, decline, or death, losing friends is hard. It can be further complicated when dementia tears apart a friendship and the hobbies and routines you share. In today's episode, we will explore this issue and provide tips on how you as a caregiver can navigate this difficult scenario.
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
In today's episode we welcome back Be Well Mel and she dives deep on the power of journaling. You might be thinking journaling is just one more item on your to-do list, but it doesn't have to be that hard. In fact, journaling can actually bring you stress relief and clarity. Listen now to find out how you can incorporate this tool into your life in a transformative way.
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
In this week's episode, Melissa Burton interviews octogenarian James Vandiver in a 2 part series on caregiving topics including aging, gender, and the future of caregiving. Born and raised in Nashville, James has many connections and influences in our communities. Although retired, he continues to serve families on their caregiving journeys. James has worked with Resource Center on Aging, been a Sage Award recipient, and contributed to healthcare legislation as it impacts older adults. We are excited to share with you the powerful insight James has learned over his life in both the personal and professional realm.
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
In this week's episode, Melissa Burton interviews octogenarian James Vandiver in a 2 part series on caregiving topics including aging, gender, and the future of caregiving. Born and raised in Nashville, James has many connections and influences in our communities. Although retired, he continues to serve families on their caregiving journeys. James has worked with Resource Center on Aging, been a Sage Award recipient, and contributed to healthcare legislation as it impacts older adults. We are excited to share with you the powerful insight James has learned over his life in both the personal and professional realm.
Tuesday May 26, 2020
Tuesday May 26, 2020
In today's episode of Daughters on Fire, Melissa and Robyn explore the tricky process of taking a vacation as a caregiver. Sometimes caregivers forego this much-needed break because the planning and implementing seem like a big hassle. The problem is, caregiving without a break can lead to burnout and potentially even health problems. Melissa and Robyn talk about both the obstacles and opportunities that go along with vacations and respite.
Tuesday May 19, 2020
Tuesday May 19, 2020
In today's episode, Robyn and Melissa explore how dementia can impact holidays and celebrations. When your loved-one forgets the precious milestones you shared together like anniversaries, birthdays, and special occasions it can feel devastating. How do you cope with your emotions and navigate the logistical issues that arise when dementia crashes the party? Listen now to find get some important insight and tips on managing this difficult situation.