The Daughters on Fire Podcast

Ep 3: Meet Be Well Mel and Learn How Consitency Can Improve Wellbeing

In today's episode you will meet certified holistic nutrition coach and yoga teacher Melissa Mooney Lopez otherwise known as Be Well Mel. Learn more about Mel's background and caregiving story that includes balancing many different roles including parenting, running a business and caring for a parent. We will also learn more about the symptoms of a Daughter on Fire and Mel gives us tips and steps we can take to ease our stress specifically the power of consistency.

 

www.daughtersonfire.com

www.bewellmel.com

 

Ep 2: Dive deep with Robyn Arab - Senior Resource Guru

Go on a deep dive with Robyn Arab, Social Worker,  resource guru, and caregiving expert. Robyn will share her story of caregiving for her mom, and we will discuss tips and takeaways for your own caregiving journey.

Find more resources at www.daughtersonfire.com

 

Ep 1: Welcome to Empowered Caregiving

Caregiving is hard enough! Balancing caregiving with ALL of your other responsibilities can feel downright impossible! But it is not impossible, and there can be a better way.

Go from feeling burned out and burned up to calm and empowered. Join other caregiving warriors and heroes in a community of support and solutions. Learn inside tips to navigating healthcare & relationships, what to expect and prepare for, where to find support and love, and most importantly how to prioritize your own needs in order to sustain the journey ahead.

Together we will laugh, cry, inform and empower you to best caregiver you can be. 

www.daughtersonfire.com