Ep 45: It's Not Self Care It's Critical Care - The Importance of Sleep

In this week's episode, Robyn and Melissa talk about the importance of sleep for caregivers. Often times caregivers (especially women) put sleep on the back burner in order to power through the mountain of responsibilities on their shoulders. This habit can backfire on your health and on your ability to take care of those same responsibilities. Join Robyn and Melissa as they put a new spin on sleep and give you tips on getting those much needed zzz's.

 

Want to be a more empowered caregiver? Check out our Empowered Caregiver Course at https://daughters-on-fire.mykajabi.com/encore

 

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