Ep 23: Overcoming Insomnia with Special Guest Bethany Thomson

In this week's episode, Melissa interviews Bethany Thomson, a Registered Dietitian Nutritionist (a real-deal food and nutrition expert) with extensive education and training in nutrition and wellness and a background in clinical dietetics. Bethany is going to dive deep into how we can combat insomnia. Many caregivers suffer from insomnia but think that it is just par for the course without much to do about it. It turns out that insomnia is very dangerous to our health and there are simple steps we can take to improve our sleep. What is even better is that these steps can improve our sleep and the sleep of our loved-ones we are caring for. 

 

To learn more about Bethany visit https://ingrainedliving.com/ and to check out the products and advice Bethany shares from the episode go to www.ingrainedliving.com/sleep